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6 ways to Boost your Weight Loss efforts with Exercise

Have you ever wondered where to start with exercise or what is the best way to boost your weight loss efforts with exercise? In this article, I wanted to give you an easy start to what I believe are the best ways to exercise, lose weight and change the way you think regarding exercise.


  1. Step Counting Works:

counting steps

The world of Fitbit has changed the way many exercise. But do these step counters have a role to play when it comes to sustained weight loss. The answer is yes. Research shows that having a goal step range and step counting workings if done consistently. So invest in a simple step counting watch and set a daily goal. This works both in the house while doing chores or getting on with exercising and walking. You will be motivated to reach that daily goal.

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